Personal sessions are like having a master craftsman shape your practice exclusively for you. Every breath, every movement, every moment of stillness is calibrated to your unique body, goals, and soul's calling. No compromises, no waiting for others – just pure, undiluted transformation.

Think of it as learning a new language – we start with the alphabet of breath and basic postures. I create a safe sanctuary where curiosity trumps perfection, building your foundation stone by stone until yoga becomes your second nature, not a foreign concept.

Absolutely. Your body's whispers become my roadmap. Whether it's a creaky knee, tight shoulders, or chronic pain, we work with your body's wisdom, not against it. Every limitation becomes a teacher, every adaptation a doorway to deeper understanding.

We begin with conversation – your story, your dreams, your challenges. Then gentle movement assessment to understand how your body speaks. No pretzel poses on day one, just honest exploration of where you are and where you want to go.

Like tending a garden, consistency nurtures growth. Most students thrive with weekly sessions initially, then adjust based on their rhythm and goals. Some prefer intensive periods, others maintain monthly tune-ups. Your schedule, your pace, your transformation.

I bring everything needed for our sessions – mats, blocks, straps, bolsters. However, having your own mat creates a personal sacred space that travels with you. I'll guide you toward quality tools that support your practice journey.

Both worlds offer unique gifts. In-person sessions provide hands-on adjustments and energy exchange, while online sessions bring yoga to your sanctuary. Many students blend both, creating flexibility that honors their lifestyle and needs.

I weave together threads from various traditions – Hatha's foundation, Vinyasa's flow, Yin's surrender, Restorative's healing embrace. Your session becomes a unique tapestry, drawing from whatever serves your highest good in that moment.

Stress lives in the body as much as the mind. We use breath as medicine, gentle movement as release, and mindfulness as refuge. Each session becomes a reset button, teaching your nervous system new patterns of calm and resilience.

500-hour certified instructor with additional training in therapeutic yoga, anatomy, and mindfulness meditation. But beyond certificates, I bring years of personal practice, continuous learning, and deep reverence for this ancient wisdom tradition.

Progress in yoga isn't just about touching your toes – it's about touching your soul. We celebrate increased flexibility, strength, and balance, but also notice improved sleep, reduced stress, and moments of inner peace. Your whole being is our measure.

Investment varies based on session length, location, and package options. Think of it as investing in your most valuable asset – yourself. I offer flexible arrangements because transformation shouldn't be limited by budget constraints. Let's discuss what works for you.